Disclaimer:
The information on this website is for educational purposes only. It is not meant to diagnose, treat, cure or prevent any disease. Please consult your health care provider for any health-related issues.

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© 2012-2019 Linda Mabry Lewis DBA Mountain Oils & Healing

Moderation

It's been a busy few months, but I've managed to take a few online courses for the Continuing Education credits needed to keep my certification.

In one course, the instructor said she was burned by using baths salts that contained one drop of rose oil without a dispersant. Of course, the instructor is in the business of creating and selling dispersants. But this tells me that either: a) she was using an adulterated rose oil, or b) she was mostly interested ... [ read more ]

Blessings, and Be Well~

October 18, 2018

Care & Feeding Of Essential Oils

Or, I just got an essential oil, now what do I do with it?

Essential oils are very powerful substances. Depending on the oil you have acquired, you might need to dilute it before using on your skin. Always check the label for information. Your aromatherapist will also give you instructions on how to use your oil. Be cautious about using the internet for information ... [ read more ]

Blessings, and Be Well~

October 18, 2018

Life and What We Can Do About It

So many people seem to be upset one way or the other with politics these days. There's so much hate and animosity - and anger, stress, and general ill will going around. These are things that are not good for our health. They turn us into people we aren't. That ugly person spewing hate isn't really You, now, is it? I didn't think so.

So I thought it was time for a rewind. Here is an earlier blog post that might be of use in getting your Self back to yourself.

... [ read more ]

Love, Blessings, and Be Well~

October 12, 2018

What Do You Want To Know?

So excited! I passed my test and am now a Certified Clinical Aromatherapist! Haven't quite figured out what I'm going to DO with that, but one thing I've thought of is doing some online courses for people. Not expensive, major things, but just useful stuff (safety, how to choose oils, some basic oils to have around and how to use them) that people might benefit from. What would you like to know? What should I work on first?

A good way to communicate with me is through my Facebook page, Mountain Oils & Healing. You can also always email me if you have questions.

Blessings, and Be Well~

September 20, 2018

Gratitude

"When upon life's billows you are tempest tossed,
When you are discouraged, thinking all is lost,
Count your many blessings name them one by one,
And it will surprise you what the Lord hath done.
... [ read more ]
September 3, 2018

Oils for Introverts

I posted this blog entry several months ago - before I re-did my website. It got lost somewhere in the shuffle, so I wanted to re-post it. Blessings!

You'd think I would have noticed before now. I mean, I'm no spring chicken. The signs were all there:

... [ read more ]
September 18, 2017